Anchor
Resets
Choose the moment you are in. Three quiet minutes.
After a call
When you keep replaying the conversation.
3 minutesAfter a visit
When you come home and feel heavy.
3 minutesBefore a call or visit
When you’re bracing yourself.
3 minutesAfter criticism
When someone’s words linger in your body.
3 minutesWhen you feel emotionally drained
When there’s nothing left to give.
3 minutesWhen something is still stuck
When you can’t stop circling the same thing.
3 minutes